Heidi's offerings
Fusion Fitness - Blended
Fusion Fitness Training is a unique blend of fitness conditioning, yoga, and Pilates. The course has been designed to provide fitness professionals with a deeper understanding of yoga postures and pilates exercise that can be fused with fitness strength, balance and flexibility exercises. Using fitness as the foundation of training, you will learn a progressive series of exercises and yoga postures that focus on core and stabilizing techniques that can be used in any group exercise class or to develop a new fusion based class. Fusion Fitness Training integrates mind-body awareness that involves breathing techniques, biomechanics of movement, exercise execution and mindfulness. This program is designed to give instructors a fitness, yoga and Pilates blended class format that integrates mind-body practices to create a more meaningful workout. This course is designed to give fitness instructors a deeper understanding of yoga and pilates to bring to your classes.
Gliding
Gliding™ Basic TrainingCome experience the latest and greatest in total body training. Gliding turns traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Using the Gliding discs, you will be guided through exercises for every major muscle group. You will learn to transform classic exercise staples into power. Experience Gliding for yourself and see how every exercise is enhanced with the Gliding Discs. The training will cover applications for stand alone Gliding classes, gliding integrated into various preexisting classes, and use in both personal training and kids’ sessions.Equipment: Gliding Discs
Group Strength - No Equipment Necessary!
Based on the popular “Zone Workout Series”, available On Command in hotel rooms worldwide…maximize your workouts and minimize the equipment! If you desire full body workouts that are unique and effective without any clean up--- this workshop is for you. Dig a little deeper and think outside the “toy box”. Analyze movement patterns, the way your muscles interact and how you can effectively use movement sequences, repetitions, and plyometric work to target even muscles you forgot you had! It's a direct way to increase and strengthen your major muscle groups simply by using a shift in focus with your own body weight … and things you just happen to find around the gym as resistance. Use what you’ve got and take your workouts beyond what you ever dreamed possible…no clean up required! Equipment: Towels
Additional Master/Specialty Classes Offered in the following formats:
Drums Alive
Balletone
"Skinny Jeans"
Zumba
